Why wear sports underwear when exercising? Sports wear what style sports underwear is better

With the running of these two years, the rise of fitness, in order to vest line, Mermaid line, A4 waist, as well as a small Qiaotun, especially their sister's athletic mood, in addition to a pair of running shoes, also need a suitable sports underwear . Now the rapid rise of sports underwear, making it an integral part of the women's underwear drawer essential. So why exercise must wear sports underwear it? What sports wear sports underwear is better? Below with Xiaobian together to understand it!

Urban new feeling brand sports underwear

Physiologically speaking, if the woman does not wear sports underwear during exercise, it will cause the chest to move violently for a long time, which not only causes chest pain, but also easily causes chest atrophy. Therefore, women in the high-intensity exercise, wear sports underwear is very important.

Urban new feeling brand sports underwear

1, A, B Cup girls exercise, basically most of the sports underwear are suitable for you, compression sports underwear, will make the small chest can be better protected, you can rely on fabric flexibility to maintain the shape of the chest.

2, C cup girls full cup sports underwear is more suitable for you, because it can be included throughout the chest, wide shoulder strap design can better stabilize the chest, so that pressure from the shoulder and chest scattered to the back and armpits.

3, D or D + cup Mushroom cool is a big chest, so it is best to wear double fixed sports underwear, or special structure sports underwear. Two-piece sports underwear with a high-strength running bra lining on the inside, then a compression-type sports bra to make the chest more comfortable and less stressful.

It is your sport that determines how you choose sports underwear:

Low-intensity exercise

Including yoga, brisk walking, cycling are all powerful, choose simple fixed underwear can be, because the inner elastic mesh fabric fixed, so it can well keep the chest.

Moderate-intensity exercise

Pedal aerobics, spinning, climbing stairs and even golf are all moderate-intensity exercises that require compression-type sports underwear because the elastic in the fabric can compress the chest for a fixed purpose.

High-intensity exercise

Running, high-impact aerobic dance, mountain biking, tennis, squash and gymnastics are high-intensity exercises, and the more intense the exercise, the more powerful your chest support is. Support the role of good underwear and care (not necessarily steel support) underwear are more suitable for you.